gym

Athleisure is big news. Huge, really. And not just in fashion – the beauty industry is getting sportier by the day, too. There’s a bunch of brands that specialise in…

When I was at school, attitudes to fitness and exercise were very much a one size fits all. And the fitness industry was shrouded with myths and misconceptions. Want to…

A lot of people say to me they don’t know how to get into fitness, or how to start a healthier journey. And as much as I try to encourage…

Have you been to see the Asics Tube? Well, you’ve only got two days left to do it so you might want to don a pair of Kinetics and get…

Ok so before I get started, let’s just establish one small fact: I am in NO way a yogi. I feel the need to put this out there just to…