gibson girl

When I was in the Army, I could spend weeks at a time wearing only uniform and gym kit. Days were long and standards predictably high, so re-wearing smelly kit…

I think I told you about BXR back in January when the new beast (said with love, but it is legit huge – two floors and a maze of sprawling…

Athleisure can be a tough trend to crack. Too glam and you’ll look basic. Too functional and you’ll field questions about your regime all day.  See that viral ACTIVEWEAR video for…

One of the things I find hardest about sticking to a training regime is motivation. Yes, I want to be fitter. And yes, toning / weight loss can be a handy…