bootcamp

The adventure one – Salt Escapes – fitness retreats with an adventurous side Not your average wellness retreat – more than it. Much more, actually. Dotted around coastal Europe, Salt’s…

Champneys Tring is a haven of tranquility, health and relaxation less than an hour outside London. I visited last week to find my zen ahead of London Fashion Week. I…

I think I told you about BXR back in January when the new beast (said with love, but it is legit huge – two floors and a maze of sprawling…

I didn’t really make any resolutions this year, but I did decide to prioritise health and fitness a little more than I did last year. I started off pretty badly…

I recently got back from a week-long bootcamp in Northampton, training with Lee Andrew and his team of ex-military trainers. Before I went, I wasn’t really sold on the idea…