Sport & Fitness

Dad is very difficult to buy for but I think I’ve cracked the code. This Fathers’ Day, I’m gifting for his health.  Introducing Aktiia: a wearable health-tracking device that allows…

If you follow me on Instagram, you might have noticed that I’m currently sitting-out life in favour of sticking to the Iso rules. There’s a chance I might have mentioned…

When it comes to rugby (union – I’ve really never got league), I would quite confidently label myself as a Huge Fan. The infatuation started during England’s (glorious) World Cup…

Supplements. The clue is in the name, really: they are designed to supplement, support and basically level up your diet. The trick, of course, is identifying exactly what it is…

One of my most toxic traits (aside from requiring a crockery amnesty every few days from the plate graveyard in my bedroom) is getting bored waaaaaay too easily. At the…

Every year circa late spring slash early summer, I start planning my festival season. And each year circa late summer I retire my wellies, bin the tent, and swear I’m…

The adventure one – Salt Escapes – fitness retreats with an adventurous side Not your average wellness retreat – more than it. Much more, actually. Dotted around coastal Europe, Salt’s…

DISCLAIMER: This post was published as part of a paid project with Marriott UK. Staycation. It’s a thing. But if you’re from London, chances are you don’t realise that London…

Athleisure is big news. Huge, really. And not just in fashion – the beauty industry is getting sportier by the day, too. There’s a bunch of brands that specialise in…

Macros. Heard of them? I’ll be honest, I only heard the word around this time last year when my PT bullied me into logging my foods via myfitnesspal in an…

A couple of weekends ago, I completed No.1 Fitness Education’s nutrition course. Which means two things: a) I am now a fully qualified nutrition coach, yaaay! And b) a load…

Last week, Puma gathered a bunch of us at Ace Hotel in Shoreditch for a morning yoga practice with David Kam. David is one of those people whose energy and…

When I was at school, attitudes to fitness and exercise were very much a one size fits all. And the fitness industry was shrouded with myths and misconceptions. Want to…

When I first left my job writing beauty, health & style stories for Marie Claire, people thought I was mad. Leaving the security of a glossy monthly to do my…

I possibly say this every single year, but I SWEAR it wasn’t this cold last December. I leaned over to snooze the alarm this morning circa 8am and sleepily took-in…

Disclaimer: This post was produced as part of a paid project with Samsung. All photos are by Jack Terry. Last weekend, I joined forces with Samsung to run my second…