Olivia Cox

The adventure one – Salt Escapes – fitness retreats with an adventurous side Not your average wellness retreat – more than it. Much more, actually. Dotted around coastal Europe, Salt’s…

This year, I turned 30. It was actually a little while ago, but since I’m now officially 30-and-a-half (I’m a Spring baby), the time seemed right to acknowledge the change.…

As beautiful as Paris, as old as Delhi, and in many places the beer is cheaper than water… Yep, I’m talking about Prague, aka your next European city break. Prague…

DISCLAIMER: This post was published as part of a paid project with Marriott UK. Staycation. It’s a thing. But if you’re from London, chances are you don’t realise that London…

Heat + humidity + zero air conditioning = SF (sweaty face – the step up from the dreaded sweaty upper lip). Here’s make-up that won’t melt in the heat, and…

Disclaimer: This post is part of a paid project with Head & Shoulders. Ok here’s the thing: I have big hair. And I don’t mean big in a very extra,…

Full disclosure, FUBAR Radio listeners: I am not a football fan. Well I was. Until that penalty shoot-out in the 2006 World Cup final (we watched Rooneys infamous stamp from…

I recently wrote a blog post about macros. Today, I was reading it and noticed a real flaw in my logic. Because what if you don’t like protein shakes? I…

Athleisure is big news. Huge, really. And not just in fashion – the beauty industry is getting sportier by the day, too. There’s a bunch of brands that specialise in…

Macros. Heard of them? I’ll be honest, I only heard the word around this time last year when my PT bullied me into logging my foods via myfitnesspal in an…

A couple of weekends ago, I completed No.1 Fitness Education’s nutrition course. Which means two things: a) I am now a fully qualified nutrition coach, yaaay! And b) a load…

Last week, Puma gathered a bunch of us at Ace Hotel in Shoreditch for a morning yoga practice with David Kam. David is one of those people whose energy and…

If last year was the year of the tan, and 2016 the year of the brow, then this year is gearing up to be the year of the teeth. Of…

For some, a watch is a practical essential. For others, it’s an accessory – the small details like whether it accurately tells the time can be comparatively unimportant. I’ve dabbled…

New Zealand is a popular stop on the gap yah tour, but turns out it is so, SO much more than that. But here’s the thing: with approx. 11,000 miles…

Fake tan is a huge industry RN – but not how you might think. Gone are the obvious over-kill formulas with all their tell-tale streaks and orangey bits. 2018 tans…