Have you ever noticed how much busier gyms are in January? Fuelled by the indulgence of party season, we soothe our conscience with torturous fix-all commitments, making all sorts of…
Tag
health
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If it takes me three weeks to write and upload this post, just know this: I may today have had the best massage of my Whole Entire Life. *pause* Because,…
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Supplements. The clue is in the name, really: they are designed to supplement, support and basically level up your diet. The trick, of course, is identifying exactly what it is…
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Gut. Health. Probably not the sexiest two words I’ve ever uttered, but undoubtably very important. And as someone recently converted to the whole gluten-free thang, I’ve been getting increasingly interested…
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As you may know, I struggle to relax without working out. When I’m stressed, I run. When I’m happy, I run. It’s how I switch off, and how I stay…
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About a month ago, I got a call from my agent about a yoga retreat. I was struck by an immediate dilema, because whilst I’m massively into health and fitness, I…
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When I saw my trainer (Neville, Duo Chelsea) last week, he told me I looked rested. Yep, rested. Me. I’m not even kidding. What a bloody accolade. I basked in…
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[vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner][us_gallery ids=”4821,4822,4823,4824,4825,4826,4827,4828″ type=”s”][vc_column_text] I’m a fairly lazy traveller. I love finding new places, but if I’m honest I resent having to travel longer than a couple of hours.…