If you follow me on Instagram, you might have noticed that I’m currently sitting-out life in favour of sticking to the Iso rules. There’s a chance I might have mentioned…
Tag
food
-
-
Macros. Heard of them? I’ll be honest, I only heard the word around this time last year when my PT bullied me into logging my foods via myfitnesspal in an…
-
A couple of weekends ago, I completed No.1 Fitness Education’s nutrition course. Which means two things: a) I am now a fully qualified nutrition coach, yaaay! And b) a load…