fit food

I recently wrote a blog post about macros. Today, I was reading it and noticed a real flaw in my logic. Because what if you don’t like protein shakes? I…

Macros. Heard of them? I’ll be honest, I only heard the word around this time last year when my PT bullied me into logging my foods via myfitnesspal in an…

A couple of weekends ago, I completed No.1 Fitness Education’s nutrition course. Which means two things: a) I am now a fully qualified nutrition coach, yaaay! And b) a load…