Sweat It Good for: A proper challenge What is it?: Choose from on-demand or live classes, but it’s a one-way send, so you’re never seen. The live classes have a…
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The adventure one – Salt Escapes – fitness retreats with an adventurous side Not your average wellness retreat – more than it. Much more, actually. Dotted around coastal Europe, Salt’s…
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When I was at school, attitudes to fitness and exercise were very much a one size fits all. And the fitness industry was shrouded with myths and misconceptions. Want to…
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When I was at school, the forged-sick-note cliche to get out of P.E. was a real Thing. I’m not sure if it was the lack of privacy for swim changing,…
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A lot of people say to me they don’t know how to get into fitness, or how to start a healthier journey. And as much as I try to encourage…