Duo Chelsea

When I was at school, attitudes to fitness and exercise were very much a one size fits all. And the fitness industry was shrouded with myths and misconceptions. Want to…

A lot of people say to me they don’t know how to get into fitness, or how to start a healthier journey. And as much as I try to encourage…

When I was writing for Marie Claire magazine, it used to baffle me how all the editors managed to stay so skinny when presented with a seemingly endless diary of…

One of the things I find hardest about sticking to a training regime is motivation. Yes, I want to be fitter. And yes, toning / weight loss can be a handy…